Work 1:1 with Mary
Break free from patterns that are keeping you stuck and embrace a life of connection, fulfillment and joy.
Hi, I’m Mary
I’m a Certified Professional Recovery Coach (IAPRC) and Somatic Practitioner with a Master’s Degree in the Psychology & Neuroscience of Mental Health. My specialties include nervous system regulation, trauma resolution, addiction recovery and mental health.
I draw on a holistic background, which includes Somatic Experiencing, a body-based approach to healing trauma and stress-related disorders and over a decade of experience as a Yoga & Mindfulness Teacher.
As a woman in longterm recovery myself, my approach to coaching is rooted in compassion and understanding. I’m passionate about helping others get unstuck and invite more ease and joy into their lives.
What to expect
A Personalized Program
There is no one-size-fits-all model to healing and transformation. I will meet you where you are and help develop a personalized plan specifically to support you and your unique set of circumstances.
Science-Backed Strategies
My coaching is rooted in a deep understanding of the psychology, neuroscience and the science of behavior change applied in practical, accessible ways.
A Holistic, Body-Based Approach
Learn to reconnect with your body and regulate your nervous system through evidence-based somatic practices, mindfulness and breathwork.
Accountability
Ensure you stay on track with your goals through regular Zoom calls, text support and check-ins.
Emotional Resilience
Empower yourself with tools to manage triggers, reduce stress and confidently navigate challenges without returning to old coping mechanisms.
Powerful Mindset Shifts
Deconstruct thought patterns that are holding you back and leverage the power of positive neuroplasticity to transform your mindset.
Deep, Lasting Healing
Uncover the root cause of your suffering and work towards healing unresolved wounds.
Go From Surviving to Thriving
This is about more than just freeing yourself from suffering. It’s about building a life that brings you a deep sense of fulfillment, connection and joy!
