1:1 Coaching with Mary
Break free from patterns that are keeping you stuck and embrace a life of connection, fulfillment and joy.
Mary’s coaching will help you uncover the root cause of your suffering and empower you with sustainable tools and practices that support you for the longterm.
Hi, I’m Mary
I’m a Certified Professional Recovery Coach (IAPRC) with a Master’s Degree in the Psychology & Neuroscience of Mental Health.
As a coach, I support others with mental health, behavior change and trauma resolution. I draw on an extensive set of holistic tools and practices, including Somatic Experiencing, a body-based approach to healing trauma and stress-related disorders and over a decade of experience as a Yoga & Mindfulness Teacher.
Having overcome alcohol & drug addiction over a decade ago and faced my fair share of mental health challenges over the years, I know the pain of feeling stuck and I want you to show you that change is not only possible, but that you’re worth it.
Here’s what you can expect…
A Personalized Program
There is no one-size-fits-all model to healing and transformation. Receive a personalized plan that has been created specifically to support you and your unique set of circumstances.
Science-Backed Strategies
Benefit from Mary’s deep understanding of addiction recovery, psychology, neuroscience and the science of behavior change applied in practical, accessible ways.
A Holistic, Body-Based Approach
Learn to reconnect with your body and regulate your nervous system through evidence-based somatic practices, mindfulness and breathwork.
Compassionate, Non-Judgmental Support
Work with a certified Professional Recovery Coach who has experienced addiction firsthand and has sustained over 12+ years of continuous sobriety.
Accountability
Ensure you stay on track with your goals through regular Zoom calls, text support and check-ins.
Emotional Resilience
Empower yourself with tools to manage triggers, reduce stress and confidently navigate challenges without returning to old coping mechanisms.
Powerful Mindset Shifts
Deconstruct thought patterns that are holding you back and leverage the power of positive neuroplasticity to transform your mindset.
Deep, Lasting Healing
Uncover the root cause of your suffering and work towards healing unresolved wounds.
Go From Surviving to Thriving
This is about more than just freeing yourself from suffering. It’s about building a life that brings you a deep sense of fulfillment, connection and joy!