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Hi, I'm Mary.

I’m a Yoga & Meditation Teacher (E-RYT 500), certified Professional Recovery Coach (IAPRC) & International Retreat Leader. With direct experience of healing from addiction and traumatic grief, my passion for sharing this work stems from a deeply personal place.

I’ve received formal education and training in ancient wisdom traditions, as well as western psychology & neuroscience. I also believe nature is one of our greatest teachers, and spend much of my free time wandering the wild mountain landscapes of Colorado, the place I currently call home.

It's a gift to get to know each of you and find creative ways to share the tools that have had such a profound impact on my life. Please reach out to [email protected] to learn more about individual and group offerings.

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Guided Breathwork & Meditation Bundle

This bundle includes an introduction and five unique breathing & meditation practices that will train you to regulate your nervous system and cultivate qualities of calmness and ease. Each recording begins with a guided pranayama (breathwork) practice followed by a meditation.

 
Mary lives what she teaches. She is always learning and growing, and she shares this joy and inspiration for life with all of her students.
— Joel Altman, Founder of Hariharalaya Yoga Retreat
 
 
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Let's chat!

For booking inquiries, requests for collaborations or just to say hello!