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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1536542220491-JZRGTXZK0AHHIANJQ7M6/Ganesh-statue-Bali.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1541038899572-NHFZH7ASU68D69CLF8GC/Headshot+FPP.JPG</image:loc>
      <image:title>Bali Retreat - Mary Tilson</image:title>
      <image:caption>Mary has called Southeast Asia home for the last five years, and there is nothing that brings her more joy than introducing others to the places and people that have stolen her heart. With a deep appreciation and understanding of Eastern &amp; Western approaches to yoga, Mary aims to make her teaching as accessible as possible. This includes asana (physical postures), pranayama (breathing technique), mantra, meditation, yoga philosophy, smiles, laughter, tears and love. “It's a gift to get to know each of you on and off the mat and find creative ways to share the tools that have had such a profound impact on my life. Come just as you are and allow the magic to unfold.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1541038966763-WLRBL2SVN7MLQ9LJE04D/20171022_194459.jpg</image:loc>
      <image:title>Bali Retreat - Sarah Kadel</image:title>
      <image:caption>“Through the practice of yoga, I find love, peace, honesty, generosity, and joy I didn't even know I was capable of experiencing before a yogic lifestyle. Yoga brought me home to myself, woke me up, and made me willingly vulnerable. The growth keeps happening, and the lessons keep coming - the work is never done.Here is my wish for you: to embrace the many layers of yoga - the lifestyle, teachings, meditation, philosophy, and techniques so that you can fill your life with more balance, delight, and harmony. I hope that yoga brings as much peace in your heart and vibrancy in your life as it has for me. I want to help you feel confident, supported, and comfortable in your body. I want to help you bridge the gap between how you act and feel on your yoga mat with how you act and feel in the “real” world.” Sarah is a Reiki Master and will be offering an optional training workshop at additional charge for those who would like to be certified during the retreat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1549788405079-1VW4C0V3FVEQDXEAAVK0/260A7321.jpg</image:loc>
      <image:title>Bali Retreat</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530410521002-TBXU37494C6COMHUW5HB/costayoga.jpg</image:loc>
      <image:title>Costa Rica Retreat Application</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.marytilsonyoga.com/costa-rica-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1566606725124-8M0YUVQ9DJAFKOPWMSQR/AshleyDrodyPhotography-ReturnToBlissCR2019-507.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1531388166153-NYLOS5N7EINLOQTOVI4P/Bungalow.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530765465721-PG4DWPF2FTREYGJNIFV3/yoga_shoot-19.jpg</image:loc>
      <image:title>Costa Rica Retreat - Naomi Zelin</image:title>
      <image:caption>Naomi’s spiritual journey began in 2010 after a snowboarding injury landed her in the hospital with a fractured spine. Naomi discovered that when she used yoga as a method of physical therapy that it was not long before she began to feel a better connection with her mind, body, and soul. Since childhood Naomi dealt with low self-esteem and poor body image, it was not until she found yoga that she began a journey to self-love and acceptance. Through yoga Naomi has been able to heal herself from the inside out. Since then she has set her intention to help heal others by helping people find the courage to set their demons free and find unconditional self-love. Naomi holds a Masters Degree in Clinical Psychology and has studied yoga with Masters all over the world including India, Nepal, Indonesia and Cambodia. In addition, Naomi was initiated as a Reiki healer in Thailand in 2015. Continue reading more about Naomi here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530765503770-J2D84GIAH3C3UOQHHC14/27751888_10202567249959888_1710618223793818978_n.jpg</image:loc>
      <image:title>Costa Rica Retreat - Mary Tilson</image:title>
      <image:caption>Mary’s passion for yoga has taken her from her home studios in the US on a journey around the world. On a quest for deeper understanding of yoga as a fully integrated system of living, she has trained with expert teachers including residential training at Yoga Ashrams and Buddhist Meditation Centers throughout India and Nepal, PranaVinyasa with Shiva Rea, Yoga Medicine with Tiffany Cruikshank, and Advanced Yoga Teacher Training and Mentorship at Yandara Yoga Institute. Her offering of workshops, retreats and teacher trainings has extended across Southeast Asia, Central and South America and Africa, each experience uniquely integrating the environment and local communities. She has been selected as the Travel Representative and Mentor for the Yoga Trade Global Wellness Community, and has also been featured by a number of respected wellness sites including Yoga Journal, Women's Health and Elephant Journal. Continue reading more about Mary here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1531388166153-NYLOS5N7EINLOQTOVI4P/Bungalow.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1549787839314-R8IT339XOS57RH86R8QM/8d848e58-8346-463a-a6c2-1db2d10bf265-mod%3Dw%3D1800%2Cq%3D90.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1549787819846-O3OJ5OMA59KRNTBGG0P3/a17e0a47-ca37-4838-88c9-46d74f5a0387-mod%3Dw%3D1800%2Cq%3D90.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1549787810665-MW9CEJBZI01O079RTKAL/8985520e-9e4e-48f2-a22a-d72f4b946d76-mod%3Dw%3D1800%2Cq%3D90.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530412137745-GKMZT1CQ7LBL7BRHCEK6/unspecified-19.jpeg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1549787817292-35NX8LFU5TUYEOBFT2SP/06edde96-bc87-43d1-9c69-14748d9d42f3-mod%3Dw%3D1800%2Cq%3D90.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1531812954018-O4QZ6JWOG3YVAK3BQREB/117063052.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530412131620-J03UG1GRXRI9O2XXMOY9/Room+102.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530412156943-QLRPWMAS0OB6G44CES4C/NYI-3.jpeg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1531387450816-DSY9J04E6V8T1YBB3OVG/P1TVdnyg.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530412142587-LJU4J2UDWLC403F7LE3R/unspecified-31.jpeg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1549787842223-LYY14UKUWQD0UFCIIRST/723ce592-60e2-46ed-8827-236a6c242695-mod%3Dw%3D1800%2Cq%3D90.jpg</image:loc>
      <image:title>Costa Rica Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530765465721-PG4DWPF2FTREYGJNIFV3/yoga_shoot-19.jpg</image:loc>
      <image:title>Costa Rica Retreat - Naomi Zelin</image:title>
      <image:caption>Naomi’s spiritual journey began in 2010 after a snowboarding injury landed her in the hospital with a fractured spine. Naomi discovered that when she used yoga as a method of physical therapy that it was not long before she began to feel a better connection with her mind, body, and soul. Since childhood Naomi dealt with low self-esteem and poor body image, it was not until she found yoga that she began a journey to self-love and acceptance. Through yoga Naomi has been able to heal herself from the inside out. Since then she has set her intention to help heal others by helping people find the courage to set their demons free and find unconditional self-love. Naomi holds a Masters Degree in Clinical Psychology and has studied yoga with Masters all over the world including India, Nepal, Indonesia and Cambodia. In addition, Naomi was initiated as a Reiki healer in Thailand in 2015. Continue reading more about Naomi here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1530765503770-J2D84GIAH3C3UOQHHC14/27751888_10202567249959888_1710618223793818978_n.jpg</image:loc>
      <image:title>Costa Rica Retreat - Mary Tilson</image:title>
      <image:caption>Mary’s passion for yoga has taken her from her home studios in the US on a journey around the world. On a quest for deeper understanding of yoga as a fully integrated system of living, she has trained with expert teachers including residential training at Yoga Ashrams and Buddhist Meditation Centers throughout India and Nepal, PranaVinyasa with Shiva Rea, Yoga Medicine with Tiffany Cruikshank, and Advanced Yoga Teacher Training and Mentorship at Yandara Yoga Institute. Her offering of workshops, retreats and teacher trainings has extended across Southeast Asia, Central and South America and Africa, each experience uniquely integrating the environment and local communities. She has been selected as the Travel Representative and Mentor for the Yoga Trade Global Wellness Community, and has also been featured by a number of respected wellness sites including Yoga Journal, Women's Health and Elephant Journal. Continue reading more about Mary here.</image:caption>
    </image:image>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1532060787643-AKJ3T6AZVGSF94NEJ89W/Nandini-jungle-resort2-SFW.jpg</image:loc>
      <image:title>Bali Retreat Welcome</image:title>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2020-11-23</lastmod>
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  <url>
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    <lastmod>2021-01-05</lastmod>
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      <image:title>Mentorship Feedback</image:title>
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  <url>
    <loc>https://www.marytilsonyoga.com/bali-retreat-application</loc>
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    <lastmod>2020-02-06</lastmod>
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      <image:title>Bali Retreat Application</image:title>
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    <loc>https://www.marytilsonyoga.com/bali-retreat-feedback-form</loc>
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    <lastmod>2018-10-08</lastmod>
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      <image:title>Bali Retreat Feedback Form</image:title>
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    <loc>https://www.marytilsonyoga.com/new-page-85</loc>
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    <lastmod>2019-08-08</lastmod>
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      <image:title>The Maldives</image:title>
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    <lastmod>2019-05-04</lastmod>
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    <lastmod>2019-07-20</lastmod>
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      <image:title>Rascal Yoga Expedition Application</image:title>
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    <lastmod>2020-02-06</lastmod>
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  <url>
    <loc>https://www.marytilsonyoga.com/welcome</loc>
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    <lastmod>2025-09-05</lastmod>
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      <image:title>Welcome - Hi, I’m Mary.</image:title>
      <image:caption>I’m a Somatic Practitioner, Recovery Coach and Yoga Teacher, passionate about helping others live with a greater sense of freedom, presence and joy. I have my Master’s Degree in the Psychology &amp; Neuroscience of Mental Health and have trained in Somatic Experiencing, a body-based approach to healing trauma and stress-related disorders. As a coach, I work 1:1 with clients on trauma resolution, mental health and addiction recovery. In my free time, I love going on outdoor adventures. I consider nature to be one of our greatest teachers and an endless source of inspiration. If you’re interested in working together, please reach out to info@marytilsonyoga.com. Read more here.</image:caption>
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      <image:title>South African Wilderness Retreat</image:title>
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      <image:title>South African Wilderness Retreat</image:title>
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      <image:title>South African Wilderness Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1536647128657-BK58CQ0P4X8GJ8FUCHRI/bobbejaanskloof-gallery-activities-13.jpg</image:loc>
      <image:title>South African Wilderness Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1536647104192-ID9IM552XPZ8BTG4XW2P/bobbejaanskloof-gallery-indigenous-garden-04.jpg</image:loc>
      <image:title>South African Wilderness Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b29e71af2e6b15a02974886/1536647279197-FOYFUXLAC9JDV3DIFQKF/bobbejaanskloof-gallery-private-residence-01.jpg</image:loc>
      <image:title>South African Wilderness Retreat</image:title>
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      <image:title>South African Wilderness Retreat - Mary Tilson</image:title>
      <image:caption>Yoga Teacher, Retreat Leader &amp; Passionate World Traveler. Mary has a warm, accessible nature that immediately puts her students at ease. She brings with her an impressive training background, studying under master teachers including PranaVinyasa with Shiva Rea, Yoga Medicine with Tiffany Cruikshank, Advanced Training with Yandara Yoga Institute and residential ashram stays in India and Nepal which have rooted her in Yoga as an ancient Science of Living. Mary served as the Head Yoga Teacher at Hariharalaya Retreat Center in the Cambodian countryside, and has led retreats, trainings and service projects throughout Southeast Asia, Central America and Africa. To learn more, click here.</image:caption>
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      <image:caption>Ecopsychologist &amp; Retreat Host Drawing on an MA (Psychology), MSc (Holistic Ecology) and 20 years’ field experience, Megan aims to promote new ways of seeing old problems. “Authentic living embraces the interplay and discourse between the inner personal journey, the external world and the wider environment, which includes the natural world. Finding the balance between the inner and outer world is important for self awareness and self growth. From this viewpoint, maturing involves a process of widening one’s sense of self and identifying with others – family, friends, communities, our own species, and then all species of non-human life. Humans exist in a relational total field. Rather than experiencing humanity as separate from environment or merely existing in it, humanity must begin to cultivate the insight that they are with the environment.” To learn more about Megan, click here.</image:caption>
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      <image:title>South African Wilderness Retreat - Melissa Brake</image:title>
      <image:caption>Yoga Teacher A previous and repetitive neck injury sustained from dancing and then subsequent double back fusion surgery, led Melissa to Pilates to strengthen both her back and neck. The results and subsequent interest in the Pilates Method led to the teacher training in London. After relocating to Cape Town in 2001 Melissa opened a studio in Constantia, teaching private and group classes. She also began to practice and develop a life long passion for Yoga and gained her Yoga Teachers Alliance Certificate with Jim Harrington. Combining elements of both Yoga and Pilates has become essential to Melissa’s own personal practice and for her teaching. Yogaway Yoga &amp; Pilates Studio was born in 2007 from this desire. Melissa believes the strong core work from Pilates and the lengthening and stretching from Yoga is the foundation for a completely rounded training for the body. With this intention of understanding the individual body, we have created at Yogaway a place for you to re-connect and heal. Melissa is delighted to be guiding some of the sessions at beautiful Bobbiejaanskloof and her classes for this retreat will be Slow Flow Vinyasa Yoga combining elements of all the above.</image:caption>
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      <image:title>Patagonia Retreat</image:title>
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      <image:title>Patagonia Retreat</image:title>
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    </image:image>
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